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Reboot Sports Therapy

PROFESSIONAL WORK

Therapeutic Benefits

Our goal at Reboot Sport Therapy is to provide you with professional and detailed work in order to get you back where you want to be. As an athlete, recovery is key to continue strenuous activities and productivity. However, athletes aren´t the only people that can benefit from a sports massage. We provide help for anyone from having a minor injury to someone having tension in the back of their head. Due to repetitive motions and constant contractions, all of us can benefit from something therapeutical.

Below are some of the benefits of a Sports Massage:

Sports Massage
Therapy

Sports Massage Therapy revolves around the knowledge of manual therapy related to soft tissues and its functions. Sports massage therapy looks at the effects of manual therapy and exercise on normal and tight tissue. Soft tissues include muscles, fascia, tendons, and ligaments. This practice includes the evaluation, treatment, transition to activity, prevention and improvement of the performance of each clientele.

Ready To Get Your Reboot Session?

Ready To Get Your Reboot Session?

rebootsportstherapy

Be your own hero. Strive, grind, hustle, refine.

Be your own hero. Strive, grind, hustle, refine.

Reboot 💯

I wanna just say that all my athletes are amazing

I wanna just say that all my athletes are amazing and this post is dedicated to all of them. I’ve never seen such a hardworking and dedicated bunch. They all work to bring the best side of them in the game and bring out the best in people, including myself. Thankful for all of them and appreciate everyone of them. And it’s just the beginning 🙏

1st slide: @heatherlynn.fitness @jayytorres_777 @organic_jake @gamble.fitness @mariia89._ @rominanaa @mandeezyfit @leahmessinger @eliana_fit01 @ceofitnesstraining @nathaniel.shredz @gomez114 @ddub_fitness_ifbbpro @cbordoe @_bonniegarcia_ @thekingofhydrogen @gina_sardina @trengoddess @maxxedout_mikeyy
@ksfitness09 @suummerjuless @_vennessamitchell @trainwithmaia @prestofitness @diala_diyab17

Second slide: @dsavage_18 @groovykace @shaaban_ifbbpro @vee2tha @niles.tee @arika__a_ @judyyy_loots @thedamienbentley
@rhino_96_ @rfoxie21_ruby @galfrankie @sonnyycabral

Reboot 💯

Health. Is. Wealth. That phrase right there is an

Health. Is. Wealth.

That phrase right there is an understatement. We’re constantly grinding and hustling that we forget to take care of our own selves. Be mindful. We only have one body.

Reboot 💯

This has to be one of the most brutal sessions wit

This has to be one of the most brutal sessions with @sonnyycabral in a hot minute. Opening up the lats, subscaps, teres major and minor is so crucial in a workout, symmetry, musculoskeletal pain, and functional mobility.

The second slide shows contemplation.

📸 @rominanaa

Reboot 💯

Only the strong survive. • • • Fear Nothing

Only the strong survive.
•
•
•
Fear Nothing. 🐺

Reboot 💯

Let’s talk about red light therapy 🤓 🤔 Wh

Let’s talk about red light therapy 🤓

🤔 What is it? Red light therapy (RLT) is a method involving exposing the body to low wavelength red light. This red light is natural and can penetrate deep into the skin, where the cells can absorb and use it. It uses very low levels of heat and doesn’t hurt or burn the skin. Also, it’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays. Red light therapy has also been called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).

📚 As a study in the journal “Seminars in Cutaneous Medicine and Surgery” notes: “mitochondria in the skin cells can absorb these light particles… [and] can help the cells produce more adenosine triphosphate, which is the energy source for all cells”. Many experts attribute the potential positive benefits of RLT to this function. With this extra energy, the cells may be able to respond better to damage and rejuvenate themselves.

🧐 Many studies show that the treatment has promise and benefits, but more extensive clinical studies are still needed that will help determine the potential applications of RLT.

👐 Here are some benefits that researchers have found using RLT:
💯Reduce pain in musculoskeletal disorders
💯Hair Growth (specifically in the range of 665nm and 808nm)
💯Reducing inflammation in the cells
💯Stimulating new blood vessels to form aka Angiogenesis
💯Increasing helpful fibroblasts in the skin
💯Increasing collagen production in the skin
💯Acne Vulgaris

I would like to add that RLT is still being studied. There is an abundant amount of research; however, that doesn’t mean there isn’t more for us to discover.

Here are some credible sites and articles that I looked into that’ll help if you’re interested in expanding your knowledge on RLT 😊

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/

https://www.tandfonline.com/doi/abs/10.1080/14764172.2017.1326609

Reboot 💯

Today marks one of the darkest days in American hi

Today marks one of the darkest days in American history. I remember I was only in middle school when everything happened. To be honest, I didn’t know what was going on or why we had the tv to our classroom on at the time. I was so caught up with just trying to be a kid in middle school just like my other classmates.

Today, isn’t just another day. It’s a day that America came together no matter what race, ethnicity, or color you were. It was a day that 3,000 people lost their lives. A day that 350 firefighters, 60 police officers, and 8 EMTS risked their lives to save those who were in need. Let’s not forget the other 15,000 firefighters/police officers who are now in a state of mental health, physical disorder, or PTSD due to the destruction. And the victims that were on the plane..

I’ll never forget.

Life is short and anything can happen in an instant. Remember to love and embrace those people you surround yourself with everyday (family, friends, coworkers., etc). You never know what each day will bring.

To those who continue to serve despite these terrible times, thank you for everything you do. There are many who appreciate and grateful for the commitment and work you guys give every day. 🇺🇸

Reboot 💯

Big shout out to @shaaban_ifbbpro for trusting me

Big shout out to @shaaban_ifbbpro for trusting me with his recovery and on the way to Olympia!

Also, go check out their business @ocdcookieco for some bomb cookies!

Tools: Rockblades by @rocktape

Success isn’t given, but it’s earned through s

Success isn’t given, but it’s earned through sweat and tears. You’re the only person that controls your future and the outcome.

Reboot 💯

Hey guys! Here are some shoulder mobility exercise

Hey guys! Here are some shoulder mobility exercises you guys can do at home to help with shoulder pain!

1st slide: First, get a chair and make sure you’re able to straighten your elbow on the chair in front of you. Push down on the chair, and while pushing down you’re going to slowly walk back till your arm is straight in front of you and making sure your back is straight coming down. While pushing down on the chair, slowly walk back up (Note, if you can’t straighten your arm out all the way, do it to the point where you feel restriction and come back to neutral).

2nd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out like a Y. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators. (If this is to hard, start with slide 3 and gradually go into this exercise).

3rd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out into a field goal position. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

4th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and brings your arms to the side like a T. Lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

5th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arm back to a reverse Y. Make sure your thumbs are facing down, and lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

Make sure to be mindful! If you feel pain or discomfort in any of these exercises, stop and let your shoulder ease up so you don’t inflame it. Also, does the thumb placement matter? YES IT DOES. Hope this video helps and enjoy guys 🙌

Reboot 💯

We all start from somewhere, and it’s usually a

We all start from somewhere, and it’s usually a turning point in our life that got us where we’re at today. When it feels like the end, and when everything is crashing down on you and you feel suffocated.. never give up. Keep your head high, persevere, stay committed, and dedicate yourself to a new beginning.

Reboot 💯

Whatever the problem, whatever the circumstance, w

Whatever the problem, whatever the circumstance, whatever the obstacle..
Keep pushing.

Reboot 💯

‼️ Never ever forget the hammies and glutes fa

‼️ Never ever forget the hammies and glutes fam!!

🤔 Why are the glutes and hamstrings so important to work on?

📚 The glutes collectively are among the largest muscles in the body and are necessary for stability, structure, movement, and posture. When they’re injured or weak from not being used properly, the glutes can cause a variety of problems, from low back and hip pain to a shortened range of motion. Working on glutes can boost circulation, improve range of motion, and increase muscle stability. Our hamstrings play a significant role in daily activities such as, walking, running and jumping. When there is a significant weakness, shortening, excessive lengthening, and/or general lack of strong functional tensegrity within the hamstrings – there can be pain felt in another area of the body due to imbalance (often in the lower back). These issues cause excessive pulling and pushing on the pelvis during movement, which causes the lower back to feel strained and tight.

🤓 Overall, working your glutes and hamstrings will give you explicit relief if there’s any causation of pain in your lower back and hips.

🐺 A big appreciation and thanks to Crystal for trusting me on her recovery and the road to Olympia. Good luck fam, you got this 💪

Song: Laugh Now Cry Later by Drake
Tools: Rockblades by @rocktape
Tools: Hypervolt by @hyperice

📸 @summahhaze

Reboot 💯

There’s nothing better than seeing others strive

There’s nothing better than seeing others strive and succeed with the same challenges and hardship you’ve gone through. We’re all here to win and eat.

Reboot 💯

Once that goal is set, you’ll go through circums

Once that goal is set, you’ll go through circumstances and situations that will challenge the hell out of you. But keep striving, keep grinding, and keep believing in that goal and you’ll get there.

Reboot 💯

Here’s a rare sighting of me explaining the purp

Here’s a rare sighting of me explaining the purpose of what I do to one of my clients. It’s rare only because I do most of my time working and educating my clients during the sessions so it’s not common to get a picture of me explaining. Nonetheless, I love what I do and to help others achieve their goals through recovery is a passion. If you love something and you’re passionate about it, do it. It’ll save you the regret from ever doing it.

📸 @stefan.e.williams

Reboot 💯

There’s strength in all of us if we just dig dee

There’s strength in all of us if we just dig deep. Obstacles and challenges will always be in your way, but that’s life. Life and success isn’t meant to be easy. You’ll be tested in life, opportunities, criticism and situations.
•
•
Hold on to that dream. Persevere and endure because the sacrifices you make will be worth it at the end.

Reboot 💯

‼️Appreciation post ‼️ I can’t express

‼️Appreciation post ‼️

I can’t express how proud I am to see this girl rise and be where she’s at today! And helping her with her recovery gives me motivation to help others who want to work as hard and go through the hardships she gone through. And being in this team with coach @mandeezyfit is just the beginning for everyone on her team 💪
For all those who want to know which classes she won:
True Novice Wellness 1st place
Overall Wellness 1st place
•
•
•
Sheesh..

Reboot 💯

It was an emotional experience the other day if yo

It was an emotional experience the other day if you were either a Suns or Bucks fan, but for a Kobe fan as well. This quote was given to Booker on his Rookie year by Kobe Bryant to beat the odds and be legendary and we all witnessed that. He definitely has the potential, the drive and the mentality to strive for greatness. Nonetheless, congratulations to the Bucks for winning the NBA finals.
•
•
•
We all have our own demons that we have to face. It’s how we face those demons when it comes to it is the bigger question. If we want to strive for greatness, be legendary 🙏

Reboot 💯

Had the opportunity to help out Nate and Bruna wit

Had the opportunity to help out Nate and Bruna with their recovery the other day!💪

Give both of them some love and check out their business page @buffcookieco_ for some amazing cookies 🍪

Tools: Rockblades by @rocktape
Song: Jockey by Dalex

More... Follow Us

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Contact Number

(909) 993-3132

Location

✪ 7500 Lankershim Blvd. North Hollywood, CA (Inside Speakeasy Fitness)

✪ 2877 S Via Belamaria Ontario, CA.

rebootsportstherapy

Be your own hero. Strive, grind, hustle, refine.

Be your own hero. Strive, grind, hustle, refine.

Reboot 💯

I wanna just say that all my athletes are amazing

I wanna just say that all my athletes are amazing and this post is dedicated to all of them. I’ve never seen such a hardworking and dedicated bunch. They all work to bring the best side of them in the game and bring out the best in people, including myself. Thankful for all of them and appreciate everyone of them. And it’s just the beginning 🙏

1st slide: @heatherlynn.fitness @jayytorres_777 @organic_jake @gamble.fitness @mariia89._ @rominanaa @mandeezyfit @leahmessinger @eliana_fit01 @ceofitnesstraining @nathaniel.shredz @gomez114 @ddub_fitness_ifbbpro @cbordoe @_bonniegarcia_ @thekingofhydrogen @gina_sardina @trengoddess @maxxedout_mikeyy
@ksfitness09 @suummerjuless @_vennessamitchell @trainwithmaia @prestofitness @diala_diyab17

Second slide: @dsavage_18 @groovykace @shaaban_ifbbpro @vee2tha @niles.tee @arika__a_ @judyyy_loots @thedamienbentley
@rhino_96_ @rfoxie21_ruby @galfrankie @sonnyycabral

Reboot 💯

Health. Is. Wealth. That phrase right there is an

Health. Is. Wealth.

That phrase right there is an understatement. We’re constantly grinding and hustling that we forget to take care of our own selves. Be mindful. We only have one body.

Reboot 💯

This has to be one of the most brutal sessions wit

This has to be one of the most brutal sessions with @sonnyycabral in a hot minute. Opening up the lats, subscaps, teres major and minor is so crucial in a workout, symmetry, musculoskeletal pain, and functional mobility.

The second slide shows contemplation.

📸 @rominanaa

Reboot 💯

Only the strong survive. • • • Fear Nothing

Only the strong survive.
•
•
•
Fear Nothing. 🐺

Reboot 💯

Let’s talk about red light therapy 🤓 🤔 Wh

Let’s talk about red light therapy 🤓

🤔 What is it? Red light therapy (RLT) is a method involving exposing the body to low wavelength red light. This red light is natural and can penetrate deep into the skin, where the cells can absorb and use it. It uses very low levels of heat and doesn’t hurt or burn the skin. Also, it’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays. Red light therapy has also been called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).

📚 As a study in the journal “Seminars in Cutaneous Medicine and Surgery” notes: “mitochondria in the skin cells can absorb these light particles… [and] can help the cells produce more adenosine triphosphate, which is the energy source for all cells”. Many experts attribute the potential positive benefits of RLT to this function. With this extra energy, the cells may be able to respond better to damage and rejuvenate themselves.

🧐 Many studies show that the treatment has promise and benefits, but more extensive clinical studies are still needed that will help determine the potential applications of RLT.

👐 Here are some benefits that researchers have found using RLT:
💯Reduce pain in musculoskeletal disorders
💯Hair Growth (specifically in the range of 665nm and 808nm)
💯Reducing inflammation in the cells
💯Stimulating new blood vessels to form aka Angiogenesis
💯Increasing helpful fibroblasts in the skin
💯Increasing collagen production in the skin
💯Acne Vulgaris

I would like to add that RLT is still being studied. There is an abundant amount of research; however, that doesn’t mean there isn’t more for us to discover.

Here are some credible sites and articles that I looked into that’ll help if you’re interested in expanding your knowledge on RLT 😊

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/

https://www.tandfonline.com/doi/abs/10.1080/14764172.2017.1326609

Reboot 💯

Today marks one of the darkest days in American hi

Today marks one of the darkest days in American history. I remember I was only in middle school when everything happened. To be honest, I didn’t know what was going on or why we had the tv to our classroom on at the time. I was so caught up with just trying to be a kid in middle school just like my other classmates.

Today, isn’t just another day. It’s a day that America came together no matter what race, ethnicity, or color you were. It was a day that 3,000 people lost their lives. A day that 350 firefighters, 60 police officers, and 8 EMTS risked their lives to save those who were in need. Let’s not forget the other 15,000 firefighters/police officers who are now in a state of mental health, physical disorder, or PTSD due to the destruction. And the victims that were on the plane..

I’ll never forget.

Life is short and anything can happen in an instant. Remember to love and embrace those people you surround yourself with everyday (family, friends, coworkers., etc). You never know what each day will bring.

To those who continue to serve despite these terrible times, thank you for everything you do. There are many who appreciate and grateful for the commitment and work you guys give every day. 🇺🇸

Reboot 💯

Big shout out to @shaaban_ifbbpro for trusting me

Big shout out to @shaaban_ifbbpro for trusting me with his recovery and on the way to Olympia!

Also, go check out their business @ocdcookieco for some bomb cookies!

Tools: Rockblades by @rocktape

Success isn’t given, but it’s earned through s

Success isn’t given, but it’s earned through sweat and tears. You’re the only person that controls your future and the outcome.

Reboot 💯

Hey guys! Here are some shoulder mobility exercise

Hey guys! Here are some shoulder mobility exercises you guys can do at home to help with shoulder pain!

1st slide: First, get a chair and make sure you’re able to straighten your elbow on the chair in front of you. Push down on the chair, and while pushing down you’re going to slowly walk back till your arm is straight in front of you and making sure your back is straight coming down. While pushing down on the chair, slowly walk back up (Note, if you can’t straighten your arm out all the way, do it to the point where you feel restriction and come back to neutral).

2nd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out like a Y. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators. (If this is to hard, start with slide 3 and gradually go into this exercise).

3rd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out into a field goal position. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

4th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and brings your arms to the side like a T. Lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

5th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arm back to a reverse Y. Make sure your thumbs are facing down, and lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

Make sure to be mindful! If you feel pain or discomfort in any of these exercises, stop and let your shoulder ease up so you don’t inflame it. Also, does the thumb placement matter? YES IT DOES. Hope this video helps and enjoy guys 🙌

Reboot 💯

We all start from somewhere, and it’s usually a

We all start from somewhere, and it’s usually a turning point in our life that got us where we’re at today. When it feels like the end, and when everything is crashing down on you and you feel suffocated.. never give up. Keep your head high, persevere, stay committed, and dedicate yourself to a new beginning.

Reboot 💯

Whatever the problem, whatever the circumstance, w

Whatever the problem, whatever the circumstance, whatever the obstacle..
Keep pushing.

Reboot 💯

‼️ Never ever forget the hammies and glutes fa

‼️ Never ever forget the hammies and glutes fam!!

🤔 Why are the glutes and hamstrings so important to work on?

📚 The glutes collectively are among the largest muscles in the body and are necessary for stability, structure, movement, and posture. When they’re injured or weak from not being used properly, the glutes can cause a variety of problems, from low back and hip pain to a shortened range of motion. Working on glutes can boost circulation, improve range of motion, and increase muscle stability. Our hamstrings play a significant role in daily activities such as, walking, running and jumping. When there is a significant weakness, shortening, excessive lengthening, and/or general lack of strong functional tensegrity within the hamstrings – there can be pain felt in another area of the body due to imbalance (often in the lower back). These issues cause excessive pulling and pushing on the pelvis during movement, which causes the lower back to feel strained and tight.

🤓 Overall, working your glutes and hamstrings will give you explicit relief if there’s any causation of pain in your lower back and hips.

🐺 A big appreciation and thanks to Crystal for trusting me on her recovery and the road to Olympia. Good luck fam, you got this 💪

Song: Laugh Now Cry Later by Drake
Tools: Rockblades by @rocktape
Tools: Hypervolt by @hyperice

📸 @summahhaze

Reboot 💯

There’s nothing better than seeing others strive

There’s nothing better than seeing others strive and succeed with the same challenges and hardship you’ve gone through. We’re all here to win and eat.

Reboot 💯

Once that goal is set, you’ll go through circums

Once that goal is set, you’ll go through circumstances and situations that will challenge the hell out of you. But keep striving, keep grinding, and keep believing in that goal and you’ll get there.

Reboot 💯

Here’s a rare sighting of me explaining the purp

Here’s a rare sighting of me explaining the purpose of what I do to one of my clients. It’s rare only because I do most of my time working and educating my clients during the sessions so it’s not common to get a picture of me explaining. Nonetheless, I love what I do and to help others achieve their goals through recovery is a passion. If you love something and you’re passionate about it, do it. It’ll save you the regret from ever doing it.

📸 @stefan.e.williams

Reboot 💯

There’s strength in all of us if we just dig dee

There’s strength in all of us if we just dig deep. Obstacles and challenges will always be in your way, but that’s life. Life and success isn’t meant to be easy. You’ll be tested in life, opportunities, criticism and situations.
•
•
Hold on to that dream. Persevere and endure because the sacrifices you make will be worth it at the end.

Reboot 💯

‼️Appreciation post ‼️ I can’t express

‼️Appreciation post ‼️

I can’t express how proud I am to see this girl rise and be where she’s at today! And helping her with her recovery gives me motivation to help others who want to work as hard and go through the hardships she gone through. And being in this team with coach @mandeezyfit is just the beginning for everyone on her team 💪
For all those who want to know which classes she won:
True Novice Wellness 1st place
Overall Wellness 1st place
•
•
•
Sheesh..

Reboot 💯

It was an emotional experience the other day if yo

It was an emotional experience the other day if you were either a Suns or Bucks fan, but for a Kobe fan as well. This quote was given to Booker on his Rookie year by Kobe Bryant to beat the odds and be legendary and we all witnessed that. He definitely has the potential, the drive and the mentality to strive for greatness. Nonetheless, congratulations to the Bucks for winning the NBA finals.
•
•
•
We all have our own demons that we have to face. It’s how we face those demons when it comes to it is the bigger question. If we want to strive for greatness, be legendary 🙏

Reboot 💯

Had the opportunity to help out Nate and Bruna wit

Had the opportunity to help out Nate and Bruna with their recovery the other day!💪

Give both of them some love and check out their business page @buffcookieco_ for some amazing cookies 🍪

Tools: Rockblades by @rocktape
Song: Jockey by Dalex

More... Follow Us

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