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Reboot Sports Therapy

PROFESSIONAL WORK

Therapeutic Benefits

Our goal at Reboot Sport Therapy is to provide you with professional and detailed work in order to get you back where you want to be. As an athlete, recovery is key to continue strenuous activities and productivity. However, athletes aren´t the only people that can benefit from a sports massage. We provide help for anyone from having a minor injury to someone having tension in the back of their head. Due to repetitive motions and constant contractions, all of us can benefit from something therapeutical.

Below are some of the benefits of a Sports Massage:

Sports Massage
Therapy

Sports Massage Therapy revolves around the knowledge of manual therapy related to soft tissues and its functions. Sports massage therapy looks at the effects of manual therapy and exercise on normal and tight tissue. Soft tissues include muscles, fascia, tendons, and ligaments. This practice includes the evaluation, treatment, transition to activity, prevention and improvement of the performance of each clientele.

Ready To Get Your Reboot Session?

Ready To Get Your Reboot Session?

rebootsportstherapy

Prove’em wrong. 💯 #reboot #rebootquotes #quo

Prove’em wrong. 💯

#reboot #rebootquotes #quotes #motivation #motive #inspire #inspiration

A brand new year reboot fam. What are you going

Great power can mean so many things in different p

Great power can mean so many things in different perspectives. A job, a business, an owner, etc. The list goes on… Regardless of that power, you must hold yourself accountable to the actions you commit.

Reboot 💯

Keep that circle tight with people who have the sa

Keep that circle tight with people who have the same goal. You’ll be surprised how much motivation and determination each person can give to those who see the same way. Keep it real.

Reboot 💯

Be patient. You’re time will come. Reboot 💯

Be patient. You’re time will come.

Reboot 💯

‼️ Here’s a few ankle mobility exercises you

‼️ Here’s a few ankle mobility exercises you can do at home to help strengthen the tendons and ligaments around the ankle joint. 😊

🤔 We’ll be targeting the full range of motion of the ankle using functional movement exercises you can do at home! We’ll also be utilizing the knee and the hip joint as well!

1. Ankle Plantarflexion (pressing the gas): start neutral, coming straight out, extending the knee and extending the ankle and keeping your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.
2. Ankle Dorsiflexion: coming straight in, bending the knee and bending the ankle and keeping your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.
3. Hip Internal Rotation/Ankle Inversion: come back to neutral, with the hip and knee flexed, slide your leg to the right. Make sure to keep your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.
4. Hip External Rotation/Ankle Eversion: with the hip and knee flexed, slide your leg to the left. Make sure to keep your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.

🤓 You can hold each exercises 5-7 seconds 3-4 sets, but make sure to take a few deep breathes before and after every exercises. Try these out and let me know what you think! 😊

🔴 Discretion: if you have a past history of knee problems, hip problems, or your hip and knee starts to hurt while doing these exercises, we’d consider to slow the pace and lower the sets!

Reboot 💯

Appreciation post ‼️ Giving a big shoutout to

Appreciation post ‼️

Giving a big shoutout to one of the best that did it @summahhaze 🐺

Working with her was definitely an honor and being able to help her through her recovery and see the progress she’s making with @the_official_babyhulk was an experience. I only wish you all the luck and continue to strive for greatness in your new journey 💪

Reboot 💯

We all have that dream we aspire to. Pushing every

We all have that dream we aspire to. Pushing everyday despite the struggles and tribulations we come across to. These things are what separates you and those who don’t have the same dream: to have the desire and the crave to continue seeking.

Never Stop Dreaming.

Reboot 💯

Be your own hero. Strive, grind, hustle, refine.

Be your own hero. Strive, grind, hustle, refine.

Reboot 💯

I wanna just say that all my athletes are amazing

I wanna just say that all my athletes are amazing and this post is dedicated to all of them. I’ve never seen such a hardworking and dedicated bunch. They all work to bring the best side of them in the game and bring out the best in people, including myself. Thankful for all of them and appreciate everyone of them. And it’s just the beginning 🙏

1st slide: @heatherlynn.fitness @jayytorres_777 @organic_jake @gamble.fitness @mariia89._ @rominanaa @mandeezyfit @leahmessinger @eliana_fit01 @ceofitnesstraining @nathaniel.shredz @gomez114 @ddub_fitness_ifbbpro @cbordoe @_bonniegarcia_ @thekingofhydrogen @gina_sardina @trengoddess @maxxedout_mikeyy
@ksfitness09 @suummerjuless @_vennessamitchell @trainwithmaia @prestofitness @diala_diyab17

Second slide: @dsavage_18 @groovykace @shaaban_ifbbpro @vee2tha @niles.tee @arika__a_ @judyyy_loots @thedamienbentley
@rhino_96_ @rfoxie21_ruby @galfrankie @sonnyycabral

Reboot 💯

Health. Is. Wealth. That phrase right there is an

Health. Is. Wealth.

That phrase right there is an understatement. We’re constantly grinding and hustling that we forget to take care of our own selves. Be mindful. We only have one body.

Reboot 💯

This has to be one of the most brutal sessions wit

This has to be one of the most brutal sessions with @sonnyycabral in a hot minute. Opening up the lats, subscaps, teres major and minor is so crucial in a workout, symmetry, musculoskeletal pain, and functional mobility.

The second slide shows contemplation.

📸 @rominanaa

Reboot 💯

Only the strong survive. • • • Fear Nothing

Only the strong survive.
•
•
•
Fear Nothing. 🐺

Reboot 💯

Let’s talk about red light therapy 🤓 🤔 Wh

Let’s talk about red light therapy 🤓

🤔 What is it? Red light therapy (RLT) is a method involving exposing the body to low wavelength red light. This red light is natural and can penetrate deep into the skin, where the cells can absorb and use it. It uses very low levels of heat and doesn’t hurt or burn the skin. Also, it’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays. Red light therapy has also been called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).

📚 As a study in the journal “Seminars in Cutaneous Medicine and Surgery” notes: “mitochondria in the skin cells can absorb these light particles… [and] can help the cells produce more adenosine triphosphate, which is the energy source for all cells”. Many experts attribute the potential positive benefits of RLT to this function. With this extra energy, the cells may be able to respond better to damage and rejuvenate themselves.

🧐 Many studies show that the treatment has promise and benefits, but more extensive clinical studies are still needed that will help determine the potential applications of RLT.

👐 Here are some benefits that researchers have found using RLT:
💯Reduce pain in musculoskeletal disorders
💯Hair Growth (specifically in the range of 665nm and 808nm)
💯Reducing inflammation in the cells
💯Stimulating new blood vessels to form aka Angiogenesis
💯Increasing helpful fibroblasts in the skin
💯Increasing collagen production in the skin
💯Acne Vulgaris

I would like to add that RLT is still being studied. There is an abundant amount of research; however, that doesn’t mean there isn’t more for us to discover.

Here are some credible sites and articles that I looked into that’ll help if you’re interested in expanding your knowledge on RLT 😊

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/

https://www.tandfonline.com/doi/abs/10.1080/14764172.2017.1326609

Reboot 💯

Today marks one of the darkest days in American hi

Today marks one of the darkest days in American history. I remember I was only in middle school when everything happened. To be honest, I didn’t know what was going on or why we had the tv to our classroom on at the time. I was so caught up with just trying to be a kid in middle school just like my other classmates.

Today, isn’t just another day. It’s a day that America came together no matter what race, ethnicity, or color you were. It was a day that 3,000 people lost their lives. A day that 350 firefighters, 60 police officers, and 8 EMTS risked their lives to save those who were in need. Let’s not forget the other 15,000 firefighters/police officers who are now in a state of mental health, physical disorder, or PTSD due to the destruction. And the victims that were on the plane..

I’ll never forget.

Life is short and anything can happen in an instant. Remember to love and embrace those people you surround yourself with everyday (family, friends, coworkers., etc). You never know what each day will bring.

To those who continue to serve despite these terrible times, thank you for everything you do. There are many who appreciate and grateful for the commitment and work you guys give every day. 🇺🇸

Reboot 💯

Big shout out to @shaaban_ifbbpro for trusting me

Big shout out to @shaaban_ifbbpro for trusting me with his recovery and on the way to Olympia!

Also, go check out their business @ocdcookieco for some bomb cookies!

Tools: Rockblades by @rocktape

Success isn’t given, but it’s earned through s

Success isn’t given, but it’s earned through sweat and tears. You’re the only person that controls your future and the outcome.

Reboot 💯

Hey guys! Here are some shoulder mobility exercise

Hey guys! Here are some shoulder mobility exercises you guys can do at home to help with shoulder pain!

1st slide: First, get a chair and make sure you’re able to straighten your elbow on the chair in front of you. Push down on the chair, and while pushing down you’re going to slowly walk back till your arm is straight in front of you and making sure your back is straight coming down. While pushing down on the chair, slowly walk back up (Note, if you can’t straighten your arm out all the way, do it to the point where you feel restriction and come back to neutral).

2nd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out like a Y. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators. (If this is to hard, start with slide 3 and gradually go into this exercise).

3rd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out into a field goal position. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

4th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and brings your arms to the side like a T. Lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

5th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arm back to a reverse Y. Make sure your thumbs are facing down, and lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

Make sure to be mindful! If you feel pain or discomfort in any of these exercises, stop and let your shoulder ease up so you don’t inflame it. Also, does the thumb placement matter? YES IT DOES. Hope this video helps and enjoy guys 🙌

Reboot 💯

We all start from somewhere, and it’s usually a

We all start from somewhere, and it’s usually a turning point in our life that got us where we’re at today. When it feels like the end, and when everything is crashing down on you and you feel suffocated.. never give up. Keep your head high, persevere, stay committed, and dedicate yourself to a new beginning.

Reboot 💯

Whatever the problem, whatever the circumstance, w

Whatever the problem, whatever the circumstance, whatever the obstacle..
Keep pushing.

Reboot 💯

More... Follow Us

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Contact Number

(909) 993-3132

Location

✪ 7500 Lankershim Blvd. North Hollywood, CA (Inside Speakeasy Fitness)

rebootsportstherapy

Prove’em wrong. 💯 #reboot #rebootquotes #quo

Prove’em wrong. 💯

#reboot #rebootquotes #quotes #motivation #motive #inspire #inspiration

A brand new year reboot fam. What are you going

Great power can mean so many things in different p

Great power can mean so many things in different perspectives. A job, a business, an owner, etc. The list goes on… Regardless of that power, you must hold yourself accountable to the actions you commit.

Reboot 💯

Keep that circle tight with people who have the sa

Keep that circle tight with people who have the same goal. You’ll be surprised how much motivation and determination each person can give to those who see the same way. Keep it real.

Reboot 💯

Be patient. You’re time will come. Reboot 💯

Be patient. You’re time will come.

Reboot 💯

‼️ Here’s a few ankle mobility exercises you

‼️ Here’s a few ankle mobility exercises you can do at home to help strengthen the tendons and ligaments around the ankle joint. 😊

🤔 We’ll be targeting the full range of motion of the ankle using functional movement exercises you can do at home! We’ll also be utilizing the knee and the hip joint as well!

1. Ankle Plantarflexion (pressing the gas): start neutral, coming straight out, extending the knee and extending the ankle and keeping your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.
2. Ankle Dorsiflexion: coming straight in, bending the knee and bending the ankle and keeping your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.
3. Hip Internal Rotation/Ankle Inversion: come back to neutral, with the hip and knee flexed, slide your leg to the right. Make sure to keep your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.
4. Hip External Rotation/Ankle Eversion: with the hip and knee flexed, slide your leg to the left. Make sure to keep your foot planted and straight. Keep in mind, you’d want to put pressure on your toes (metatarsals) and the ball of your foot.

🤓 You can hold each exercises 5-7 seconds 3-4 sets, but make sure to take a few deep breathes before and after every exercises. Try these out and let me know what you think! 😊

🔴 Discretion: if you have a past history of knee problems, hip problems, or your hip and knee starts to hurt while doing these exercises, we’d consider to slow the pace and lower the sets!

Reboot 💯

Appreciation post ‼️ Giving a big shoutout to

Appreciation post ‼️

Giving a big shoutout to one of the best that did it @summahhaze 🐺

Working with her was definitely an honor and being able to help her through her recovery and see the progress she’s making with @the_official_babyhulk was an experience. I only wish you all the luck and continue to strive for greatness in your new journey 💪

Reboot 💯

We all have that dream we aspire to. Pushing every

We all have that dream we aspire to. Pushing everyday despite the struggles and tribulations we come across to. These things are what separates you and those who don’t have the same dream: to have the desire and the crave to continue seeking.

Never Stop Dreaming.

Reboot 💯

Be your own hero. Strive, grind, hustle, refine.

Be your own hero. Strive, grind, hustle, refine.

Reboot 💯

I wanna just say that all my athletes are amazing

I wanna just say that all my athletes are amazing and this post is dedicated to all of them. I’ve never seen such a hardworking and dedicated bunch. They all work to bring the best side of them in the game and bring out the best in people, including myself. Thankful for all of them and appreciate everyone of them. And it’s just the beginning 🙏

1st slide: @heatherlynn.fitness @jayytorres_777 @organic_jake @gamble.fitness @mariia89._ @rominanaa @mandeezyfit @leahmessinger @eliana_fit01 @ceofitnesstraining @nathaniel.shredz @gomez114 @ddub_fitness_ifbbpro @cbordoe @_bonniegarcia_ @thekingofhydrogen @gina_sardina @trengoddess @maxxedout_mikeyy
@ksfitness09 @suummerjuless @_vennessamitchell @trainwithmaia @prestofitness @diala_diyab17

Second slide: @dsavage_18 @groovykace @shaaban_ifbbpro @vee2tha @niles.tee @arika__a_ @judyyy_loots @thedamienbentley
@rhino_96_ @rfoxie21_ruby @galfrankie @sonnyycabral

Reboot 💯

Health. Is. Wealth. That phrase right there is an

Health. Is. Wealth.

That phrase right there is an understatement. We’re constantly grinding and hustling that we forget to take care of our own selves. Be mindful. We only have one body.

Reboot 💯

This has to be one of the most brutal sessions wit

This has to be one of the most brutal sessions with @sonnyycabral in a hot minute. Opening up the lats, subscaps, teres major and minor is so crucial in a workout, symmetry, musculoskeletal pain, and functional mobility.

The second slide shows contemplation.

📸 @rominanaa

Reboot 💯

Only the strong survive. • • • Fear Nothing

Only the strong survive.
•
•
•
Fear Nothing. 🐺

Reboot 💯

Let’s talk about red light therapy 🤓 🤔 Wh

Let’s talk about red light therapy 🤓

🤔 What is it? Red light therapy (RLT) is a method involving exposing the body to low wavelength red light. This red light is natural and can penetrate deep into the skin, where the cells can absorb and use it. It uses very low levels of heat and doesn’t hurt or burn the skin. Also, it’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays. Red light therapy has also been called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).

📚 As a study in the journal “Seminars in Cutaneous Medicine and Surgery” notes: “mitochondria in the skin cells can absorb these light particles… [and] can help the cells produce more adenosine triphosphate, which is the energy source for all cells”. Many experts attribute the potential positive benefits of RLT to this function. With this extra energy, the cells may be able to respond better to damage and rejuvenate themselves.

🧐 Many studies show that the treatment has promise and benefits, but more extensive clinical studies are still needed that will help determine the potential applications of RLT.

👐 Here are some benefits that researchers have found using RLT:
💯Reduce pain in musculoskeletal disorders
💯Hair Growth (specifically in the range of 665nm and 808nm)
💯Reducing inflammation in the cells
💯Stimulating new blood vessels to form aka Angiogenesis
💯Increasing helpful fibroblasts in the skin
💯Increasing collagen production in the skin
💯Acne Vulgaris

I would like to add that RLT is still being studied. There is an abundant amount of research; however, that doesn’t mean there isn’t more for us to discover.

Here are some credible sites and articles that I looked into that’ll help if you’re interested in expanding your knowledge on RLT 😊

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/

https://www.tandfonline.com/doi/abs/10.1080/14764172.2017.1326609

Reboot 💯

Today marks one of the darkest days in American hi

Today marks one of the darkest days in American history. I remember I was only in middle school when everything happened. To be honest, I didn’t know what was going on or why we had the tv to our classroom on at the time. I was so caught up with just trying to be a kid in middle school just like my other classmates.

Today, isn’t just another day. It’s a day that America came together no matter what race, ethnicity, or color you were. It was a day that 3,000 people lost their lives. A day that 350 firefighters, 60 police officers, and 8 EMTS risked their lives to save those who were in need. Let’s not forget the other 15,000 firefighters/police officers who are now in a state of mental health, physical disorder, or PTSD due to the destruction. And the victims that were on the plane..

I’ll never forget.

Life is short and anything can happen in an instant. Remember to love and embrace those people you surround yourself with everyday (family, friends, coworkers., etc). You never know what each day will bring.

To those who continue to serve despite these terrible times, thank you for everything you do. There are many who appreciate and grateful for the commitment and work you guys give every day. 🇺🇸

Reboot 💯

Big shout out to @shaaban_ifbbpro for trusting me

Big shout out to @shaaban_ifbbpro for trusting me with his recovery and on the way to Olympia!

Also, go check out their business @ocdcookieco for some bomb cookies!

Tools: Rockblades by @rocktape

Success isn’t given, but it’s earned through s

Success isn’t given, but it’s earned through sweat and tears. You’re the only person that controls your future and the outcome.

Reboot 💯

Hey guys! Here are some shoulder mobility exercise

Hey guys! Here are some shoulder mobility exercises you guys can do at home to help with shoulder pain!

1st slide: First, get a chair and make sure you’re able to straighten your elbow on the chair in front of you. Push down on the chair, and while pushing down you’re going to slowly walk back till your arm is straight in front of you and making sure your back is straight coming down. While pushing down on the chair, slowly walk back up (Note, if you can’t straighten your arm out all the way, do it to the point where you feel restriction and come back to neutral).

2nd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out like a Y. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators. (If this is to hard, start with slide 3 and gradually go into this exercise).

3rd slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arms out into a field goal position. With your thumbs facing upwards, lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

4th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and brings your arms to the side like a T. Lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

5th slide: You’ll need a Folded Towel or a Pillow (any works). Lay on your stomach and bring your arm back to a reverse Y. Make sure your thumbs are facing down, and lift your arms up and hold for 2-3 seconds. Make sure to contract your back and rotators.

Make sure to be mindful! If you feel pain or discomfort in any of these exercises, stop and let your shoulder ease up so you don’t inflame it. Also, does the thumb placement matter? YES IT DOES. Hope this video helps and enjoy guys 🙌

Reboot 💯

We all start from somewhere, and it’s usually a

We all start from somewhere, and it’s usually a turning point in our life that got us where we’re at today. When it feels like the end, and when everything is crashing down on you and you feel suffocated.. never give up. Keep your head high, persevere, stay committed, and dedicate yourself to a new beginning.

Reboot 💯

Whatever the problem, whatever the circumstance, w

Whatever the problem, whatever the circumstance, whatever the obstacle..
Keep pushing.

Reboot 💯

More... Follow Us

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